Our local “click-and-collect” farmers and local food producers market is now open, on Mondays, 5pm-6:30pm, at the Riverside Café, Selwyn Samuel Centre, Llanelli. It’s free to join, with no obligation to purchase. Sign up and tell your friends, family and colleagues: fresh, local produce, delivered to a local venue—there’s lovely!!
Food Assemblies help local food producers connect with local people. They are part of a movement that began in France—La Ruche qui dit Oui!—which has since spread throughout Europe. We’re amongst the first to pioneer it in Wales, thought it appears to be spreading rapidly.
This is how they work… Continue reading “How Food Assemblies work”
A couple of years ago, a friend wrote telling me about a debilitating condition that had recently assailed and begun attacking the integrity of his body. Upon diagnosis, he was immediately admitted into the care of an NHS hospital. Sensing his distress, I shared this blessing-prayer with him. Continue reading “Heart and hearth in harmony”
The contemporary economic system has broken the vital relationship between Land, Food and People. There is a crucial need to renew the system that has produced this breakdown. “Brexit” represents a propitious historical moment to respond decisively to a range of critical issues relating to the disproportionate empowerment of corporations, landowners and shareholders, at the cost of national health, the concerns of systemic stakeholders and the expectations of land-workers, in particular. Continue reading “A New Economic Framework”
Interactive, zoomable mapping of hill walk routes and rambles throughout South West Wales. Each walk tracked during completion, via smartphone, using global-positioning-satellite technology. Each route can be downloaded—via Strava / ViewRanger links—and followed using a smartphone (see caveats below). Continue reading “Interactive Map of Walks”
The latest technology from OS Maps is stunning. It’s called Aerial 3D and it renders high-density satellite imagery onto OS surveyed land maps, to provide fabulous 3D imagery of walking routes.
The angle and rotation can be varied; it even has an auto-rotate option to allow you to sit back and watch the world go around. Brilliant fun, but actually a superb resource potentially, for use in understanding a route and how it interacts with the landscape. Continue reading “Where’s the Long Man?”
Diet Doctor is a relatively new resource, appearing in the current format in the last year, after starting out in Sweden, in 2011. It’s entered the sphere of dietary nutrition at what I believe is a critical moment for the world. Seriously:
Something is badly wrong. While the prosperity of the world has never been higher, people are suffering. More and more people – the majority in the Western world – are obese or overweight, and a large proportion are on prescription drugs every day for the rest of their lives. Every year new people add to the sad statistics. As we get ever richer as a society our health appears to decline. Why is this?
With that backdrop, it’s clear: there’s a crucial need for accessible, accurate, reliable nutritional dietary information to be delivered through the medium of the internet—the “printing press” of the twenty-first century.
Moderate 8 mile circular
A curiosity confirmed by National Trails:
If you walk or ride the inland bridleway route of the South Downs Way you will pass over the head of the Long Man of Wilmington and may never know it!
Professor Tim Noakes is a South African Professor of Exercise and Sports Science at the University of Cape Town. As qualified as it’s possible to be from a scientific point of view, he has also participated in over 70 marathons and authored Lore of Running, Challenging Beliefs and Waterlogged. Since moving into the sphere of dietary nutrition, Professor Noakes
…has dedicated his life to opening people’s eyes to the myth of low-fat eating and the nutritional and environmental crisis it has now left us in.
Most of what I learned from the highly-qualified, informed, committed and seemingly indefatigable, Chicago born-and-bred Dr Mercola came via his website, Mercola.com—with 25 million monthly visitors, “The World’s #1 Natural Health Website” —and its email newsletter.
After digesting Dr Mercola’s daily emails for the best part of a year or more, I came to recognise and understand the basic underlying health and wellness principles that he espouses. They supported, enhanced and considerably expanded upon what I had already learnt from The Primal Blueprint and Nutritious Traditions.
Dr Mercola’s dietary, nutrition and lifestyle principles can be accessed online, as a nutrition plan, but probably more succinctly and accessibly, via the book, Effortless Healing, which presents them as:
9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself.
We refer to this as our “Yellow Food Bible.” Sally Fallon is President of the Weston A Price Foundation. Weston Price was a dentist who travelled the world and observed traditional, indigenous groups and their diets:
“Whilst the diets of these peoples differed in many particulars…(they all) ate fats, meats, fruits, vegetables, legumes, nuts, seeds and whole grains in the whole, unrefined state…(and) some raw foods… Almost every member…enjoyed superb health…free of chronic disease, dental decay and mental illness; they were strong, sturdy and attractive; and they produced healthy children with ease, generation after generation.”