Walking the Beacons Way

The Beacons Way is an iconic walk, established in 2005, by John Samson, of the Brecon Beacons Park Society. It runs for just under 100 miles along the length of the Brecon Beacons National Park. It is a challenging route, though well within the reaches of a fit and competent hill walker. Demanding uphill climbs and undulating ridges give spectacular views of the National Park, its varied landscapes and its wildlife.

Continue reading “Walking the Beacons Way”

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What is missiology?

Missiology is a study of missionary praxis (activity). As an academic discipline, it is relatively new and quietly becoming established in a number of centres around the world—including Fuller School of Intercultural Studies, with whom I conducted my doctoral research. Missiology draws upon numerous other disciplines, besides theology, in its search to understand mission. This can make a definitive definition hard to nail down.

Its significance is revealed by David J. Bosch when he identifies the “almost imperceptible shift from an emphasis on a church-centred mission to a mission-centred church” (Transforming Mission, 2005, p.370). This implies or leads to recognition of several vital realities:

  • The church is, by its nature, missionary, because God is missionary.
  • The church is a servant community, called into existence to serve God’s purpose.
  • The church exists in tension with, but not separate to, a world in which injustice and corruption is both intrinsic and endemic.

Beacons Way 1

Llangadog to Carreg Cennen

Trail 1 Beacons Way
as undertaken by Tuesday Walkers


9 miles, strenuous in places
Overcast conditions, fine, misty rain, blustery wind

BW-EW1-elevation

OS route map & gpx


Summary — occasionally strenuous, 9-mile linear walk from eastern end of the Beacons Way, at Llangadog, passing through the settlement of Bethlehem, entering the bounds of the Brecon Beacons National Park, ending at Castle Carreg Cennen, total ascent 1918ft.

Continue reading “Beacons Way 1”

Interactive Map

The map below displays the routes of hill-walks and rambles throughout South West Wales, using Google Maps to upload individual walks and map them collectively, as an overlay.

Each walk is tracked using global-positioning-satellite (GPS) technology, via a smartphone app, while the walks are traversed. Routes can be downloaded and followed using a smartphone. Some walks are also described, with photographs and statistics in my walks blog. Continue reading “Interactive Map”

Heart and hearth in harmony

A couple of years ago, a good friend, near to whom I formerly lived, now living several hours away from me, wrote informing me about a debilitating physical condition that had recently begun attacking the integrity of his body. Upon diagnosis, he was immediately admitted into the care of an NHS hospital. Sensing his distress, I shared this “blessing-prayer” with him. Continue reading “Heart and hearth in harmony”

A New Economic Framework

The contemporary economic system has broken the vital relationship between Land, Food and People. There is a crucial need to renew the system that has produced this breakdown.

“Brexit” represents a propitious historical moment to respond decisively to a range of critical issues relating to the disproportionate empowerment of corporations, landowners and shareholders, at the cost of national health, the concerns of systemic stakeholders and the expectations of land-workers, in particular. Continue reading “A New Economic Framework”

Where’s the Long Man?

The latest technology from OS Maps is stunning. It’s called Aerial 3D and it renders high-density satellite imagery onto OS surveyed land maps, to provide fabulous 3D imagery of walking routes.

The angle and rotation can be varied; it even has an auto-rotate option to allow you to sit back and watch the world go around. Brilliant fun, but actually a superb resource potentially, for use in understanding a route and how it interacts with the landscape. Continue reading “Where’s the Long Man?”

Diet Doctor

Diet Doctor is a relatively new resource, appearing in the current format in the last year, after starting out in Sweden, in 2011. It’s entered the sphere of dietary nutrition at what I believe is a critical moment for the world. Seriously:

Something is badly wrong. While the prosperity of the world has never been higher, people are suffering. More and more people – the majority in the Western world – are obese or overweight, and a large proportion are on prescription drugs every day for the rest of their lives. Every year new people add to the sad statistics. As we get ever richer as a society our health appears to decline. Why is this?

With that backdrop, it’s clear: there’s a crucial need for accessible, accurate, reliable nutritional dietary information to be delivered through the medium of the internet—the “printing press” of the twenty-first century.

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Real Meal Revolution

25024383Professor Tim Noakes is a South African Professor of Exercise and Sports Science at the University of Cape Town. As qualified as it’s possible to be from a scientific point of view, he has also participated in over 70 marathons and authored Lore of Running, Challenging Beliefs and Waterlogged. Since moving into the sphere of dietary nutrition, Professor Noakes

…has dedicated his life to opening people’s eyes to the myth of low-fat eating and the nutritional and environmental crisis it has now left us in.

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Effortless Healing — Joseph Mercola

Most of what I learned from the highly-qualified, informed, committed and seemingly indefatigable, Chicago born-and-bred Dr Mercola came via his website, Mercola.com—with 25 million monthly visitors, “The World’s #1 Natural Health Website” —and its email newsletter.

After digesting Dr Mercola’s daily emails for the best part of a year or more, I came to recognise and understand the basic underlying health and wellness principles that he espouses. They supported, enhanced and considerably expanded upon what I had already learnt from The Primal Blueprint and Nutritious Traditions.

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Dr Mercola’s dietary, nutrition and lifestyle principles can be accessed online, as a nutrition plan, but probably more succinctly and accessibly, via the book, Effortless Healing, which presents them as:

9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself.

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Nourishing Traditions — Sally Fallon

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We refer to this as our “Yellow Food Bible.” Sally Fallon is President of the Weston A Price Foundation. Weston Price was a dentist who travelled the world and observed traditional, indigenous groups and their diets:

“Whilst the diets of these peoples differed in many particulars…(they all) ate fats, meats, fruits, vegetables, legumes, nuts, seeds and whole grains in the whole, unrefined state…(and) some raw foods… Almost every member…enjoyed superb health…free of chronic disease, dental decay and mental illness; they were strong, sturdy and attractive; and they produced healthy children with ease, generation after generation.”

Continue reading “Nourishing Traditions — Sally Fallon”