Most of what I learned from the highly-qualified, informed, committed and seemingly indefatigable, Chicago born-and-bred Dr Mercola came via his website, Mercola.com—with 25 million monthly visitors, “The World’s #1 Natural Health Website” —and its email newsletter.
After digesting Dr Mercola’s daily emails for the best part of a year or more, I came to recognise and understand the basic underlying health and wellness principles that he espouses. They supported, enhanced and considerably expanded upon what I had already learnt from The Primal Blueprint and Nutritious Traditions.
Dr Mercola’s dietary, nutrition and lifestyle principles can be accessed online, as a nutrition plan, but probably more succinctly and accessibly, via the book, Effortless Healing, which presents them as:
9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself.