Primal Blueprint — Mark Sisson

14783599 This is where I began my LCHF journey. I gave it a try because it came highly recommended by readers. I thought at the time:

Ok, but why go so over-the-top with the front cover claims? “Effortless weight loss, vibrant health & boundless energy” it claimed. Tone it down a bit, I thought!

Then I tried it. Wow. Practically everything Mark Sisson claims began to happen. More energy. Less irritation and indigestion. Weight began to reduce, without any calorie-counting. People began asking me what I’d done to produce the changes they could see in me. I was so thrilled with the results that I bought several copies as gifts, for family members and friends. Continue reading “Primal Blueprint — Mark Sisson”